Sphere Health & Fitness Inc.

Sphere Health & Fitness is a strength and conditioning gym that its website places in Aurora, listed here under Newmarket. It offers small group classes, one-on-one and two-on-one personal training, body composition assessments, nutrition counselling and team training. The coaches teach slow, controlled movements with a focus on the mind-muscle connection, and the site says modifications are provided for different fitness levels and for people with mobility issues.

Summary written by IGTA from the business’s website. The business can replace it with its own description.